Many of my clients push back when I exclaim “There is no such thing as writer’s block.” after they share being stuck and blocked. As I listen deeply to their frustration and perception of being stuck, I do not hear a block like many people. What I hear is an…

To realize something means to bring it to pass. To realize hope means that you can identify, and tangibly experience hope in a real and meaningful manner. Hope Realized, a guide for transformation, is the title of one of my books that supports your path to living hope in your…

Where do you fit in? Do you want to feel more connected to others? There are 5 essential gifts that can help you see where you fit in in relation to others. …

Imagine that you are tubing, floating down a river in perfect harmony with nature. Resist the temptation to grab branches or trying to swim upstream. You are part of the nature that is all around you, just like other animals and plants and the water itself. …

You are stuck in life, and you are wondering what happened. Most likely it happened over time while you were not completely aware of the slowing of your growth and the lowering of your personal vibration or Joy level. There is a myriad of ways to get stuck and the…

Impostor syndrome has damaging effects on those who are often high achievers. Women and people of color can be even more adversely affected by the depression and self-doubt that can come with impostor syndrome. Estimates say that up to 90% of people feel impostor syndrome at some point in their…

Controlling behaviors come from addictive challenges, fear or feeling powerless. Letting go of the need to control is a powerful way to reclaim your personal power and happiness. What you are trying to control is controlling you. The more energy you invest in forcing a particular outcome, the more you…

We are all beginners at different times in our lives. In fact, we were all a beginner at breathing air, crawling, walking, speaking, singing, running, eating and the like. Some people learn these things more than once in a lifetime. Practice is what makes us good. Those people you may…

Do you often say things and others do not follow your meaning or intent? Is your sense of humor different with your use of words? Are you gentle within and sometimes find the over-stimulation of life difficult, even overwhelming at times? If you are saying yes, you have an inner…